TEMEL  YOGA  DURUŞLARI (ASANALAR) Tadasana      Utthita Trikonasana   Parivrtta Trikonasana   Virabhadrasana   I   Virabhadrasana  II   Virabhadrasana   III   Parsvakonasana     Ardha Chandrasana   Vrksasana     Uttanasana     Prasarita Padottanasana   Paripurna Navasana   Adho Mukha Svanasana   Urdhva Mukha Svanasana   Bhujangasana     Baddha Konasana   Dhanurasana     Urdhva Dhanurasana   Pascimottanasana     Janu Sirsasana   Ustrasana     Ardha Matsyendrasana   Jathara     Viparita Karani   Savasana