YİRMİBEŞ  TEMEL  YOGA  DURUŞU

 

Tadasana 

 

 

Utthita

Trikonasana

 

Parivrtta

Trikonasana

 

Virabhadrasana 

 I

 

Virabhadrasana 

II

 

Virabhadrasana 

 III

 

Parsvakonasana

 

 

Ardha

Chandrasana

 

Vrksasana

 

 

Uttanasana

 

 

Prasarita

Padottanasana

 

Paripurna

Navasana

 

Adho Mukha

Svanasana

 

Urdhva Mukha

Svanasana

 

Bhujangasana

 

 

Baddha

Konasana

 

Dhanurasana

 

 

Urdhva

Dhanurasana

 

Pascimottanasana

 

 

Janu

Sirsasana

 

Ustrasana

 

 

Ardha

Matsyendrasana

 

Jathara

 

 

Viparita

Karani

 

Savasana