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YİRMİBEŞ TEMEL YOGA DURUŞU
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Tadasana
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Utthita
Trikonasana
|
Parivrtta Trikonasana |
Virabhadrasana
I
|
Virabhadrasana
II
|
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Virabhadrasana
III
|
Parsvakonasana
|
Ardha
Chandrasana
|
Vrksasana
|
Uttanasana
|
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Prasarita
Padottanasana
|
Paripurna Navasana |
Adho Mukha
Svanasana
|
Urdhva Mukha
Svanasana
|
Bhujangasana
|
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Baddha
Konasana
|
Dhanurasana
|
Urdhva
Dhanurasana
|
Pascimottanasana
|
Janu
Sirsasana
|
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Ustrasana
|
Ardha
Matsyendrasana
|
Jathara
|
Viparita
Karani
|
Savasana
|
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